:root{--bg:#080a0b;--panel:#121619;--panel2:#191e22;--line:#2a3035;--text:#f5f7f8;--muted:#99a2aa;--yellow:#ffd400;--green:#20d67a;--danger:#ee5656;--app-bg:radial-gradient(circle at 50% -20%,#282200 0,transparent 35%),var(--bg)}*{box-sizing:border-box}html{background:var(--app-bg);background-color:var(--bg);min-height:100%}html,body{color:var(--text);margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}body{background:var(--app-bg);background-color:var(--bg);overscroll-behavior-y:none;min-height:100dvh}button,input{font:inherit}.shell{background:var(--app-bg);background-color:var(--bg);min-height:100dvh}.phone{max-width:460px;min-height:100dvh;padding:22px calc(18px + env(safe-area-inset-right,0px)) calc(96px + env(safe-area-inset-bottom,0px)) calc(18px + env(safe-area-inset-left,0px));margin:0 auto}.logo{width:132px;height:auto;margin:4px auto 18px;display:block}.smallLogo{object-fit:contain;width:52px;height:52px}.card{background:linear-gradient(180deg,var(--panel2),var(--panel));border:1px solid var(--line);border-radius:18px;padding:16px}.title{letter-spacing:-.5px;font-size:28px;font-weight:900}.subtitle{color:var(--muted);font-size:14px}.pageEyebrow{color:var(--yellow);font-size:14px}.yellow{color:var(--yellow)}.btn{cursor:pointer;border:0;border-radius:14px;width:100%;padding:15px 18px;font-weight:900}.btnPrimary{background:var(--yellow);color:#080a0b}.btnGhost{color:var(--text);background:#171b1f;border:1px solid #394047}.input{width:100%;color:var(--text);background:#121619;border:1px solid #30373d;border-radius:13px;outline:none;padding:14px 15px}.stack{gap:12px;display:grid}.row{align-items:center;gap:12px;display:flex}.between{justify-content:space-between;align-items:center;gap:12px;display:flex}.pill{color:var(--muted);background:#1a1f23;border-radius:99px;align-items:center;gap:7px;padding:7px 10px;font-size:12px;display:inline-flex}.pillDone{color:#64efa3;background:#113b29}.exercise{color:inherit;background:#111518;border:1px solid #262d32;border-radius:15px;align-items:center;gap:12px;padding:13px;text-decoration:none;display:flex}.exercise:active{transform:scale(.995)}.exerciseIndex{background:#23292e;border-radius:50%;place-items:center;min-width:30px;height:30px;font-weight:800;display:grid}.exerciseMain{flex:1}.exerciseName{font-weight:850}.exerciseMeta{color:var(--muted);margin-top:4px;font-size:12px}.bottomNav{z-index:1000;-webkit-backdrop-filter:blur(12px);width:min(460px,100%);padding:10px 12px calc(12px + env(safe-area-inset-bottom,0px));background:#0a0c0df5;border-top:1px solid #242a2e;grid-template-columns:repeat(4,1fr);align-items:start;min-height:78px;display:grid;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.navItem{color:#8e979e;text-align:center;font-size:11px}.navActive{color:var(--yellow)}.metric{text-align:center;background:#101417;border:1px solid #2b3237;border-radius:14px;flex:1 1 0;min-width:0;padding:12px}.metric strong{font-size:20px;display:block}.metric span{color:var(--muted);font-size:11px}.timerRing{border-radius:50%;place-items:center;width:238px;height:238px;margin:24px auto;display:grid;position:relative}.timerRing:before{content:"";background:var(--bg);border-radius:50%;position:absolute;inset:14px}.timerRingDynamic{background:0 0}.timerRingDynamic:before{display:none}.timerSvg{width:100%;height:100%;position:absolute;inset:0;transform:rotate(-90deg)}.timerTrack,.timerProgress{fill:none;stroke-width:14px}.timerTrack{stroke:#262c30}.timerProgress{stroke:var(--yellow);stroke-linecap:butt;transition:stroke-dashoffset 1s linear}.timerText{z-index:1;letter-spacing:-2px;font-size:48px;font-weight:900;position:relative}.sectionTitle{text-transform:uppercase;letter-spacing:1.2px;color:#98a1a8;margin:26px 0 10px;font-size:13px;font-weight:800}.adminGrid{grid-template-columns:1fr 1fr;gap:12px;display:grid}.adminTile{background:#13181b;border:1px solid #2c3338;border-radius:16px;min-height:110px;padding:15px}.adminTile strong{margin-top:12px;font-size:26px;display:block}.warning{color:#ffdf55;background:#2a2306;border-radius:12px;padding:12px 14px;font-size:13px}.hidden{display:none}@media (min-width:800px){.phone{padding-top:38px}}.passwordWrap{position:relative}.passwordWrap .input{padding-right:48px}.passwordToggle{color:#fff;cursor:pointer;background:0 0;border:0;border-radius:9px;place-items:center;width:34px;height:34px;padding:0;display:grid;position:absolute;top:50%;right:10px;transform:translateY(-50%)}.passwordToggle:hover,.passwordToggle:focus-visible,.passwordToggleActive{color:var(--yellow);outline:none}.passwordWrap input::-ms-reveal{display:none}.passwordWrap input::-ms-clear{display:none}select.input{appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='18' height='18' viewBox='0 0 24 24' fill='none' stroke='%2399a2aa' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E");background-position:right 16px center;background-repeat:no-repeat;background-size:16px 16px;padding-right:44px}input[type=date].input{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;appearance:none}.dateInputWrap{width:100%;max-width:100%;position:relative}.dateInput{box-sizing:border-box;text-align:left;width:100%;min-width:0;max-width:100%;padding:14px 48px 14px 15px;line-height:1.2;display:block}.dateInput::-webkit-date-and-time-value{text-align:left;margin:0}.dateInput::-webkit-datetime-edit{padding:0;display:block}.dateInput::-webkit-calendar-picker-indicator{opacity:0;cursor:pointer;width:32px;height:32px;position:absolute;right:10px}.dateInputIcon{color:#fff;pointer-events:none;position:absolute;top:50%;right:15px;transform:translateY(-50%)}@media (display-mode:standalone){.trainingEndButton{margin-bottom:calc(56px + env(safe-area-inset-bottom,0px))}.shell{min-height:var(--app-height,100vh)}.phone{min-height:var(--app-height,100vh);padding-top:calc(22px + env(safe-area-inset-top,0px));flex-direction:column;padding-bottom:0;display:flex}.bottomNav{width:calc(100% + 36px + env(safe-area-inset-left,0px) + env(safe-area-inset-right,0px));margin-left:calc(-18px - env(safe-area-inset-left,0px));margin-right:calc(-18px - env(safe-area-inset-right,0px));height:calc(74px + env(safe-area-inset-bottom,0px));min-height:0;padding:10px calc(12px + env(safe-area-inset-right,0px)) env(safe-area-inset-bottom,0px) calc(12px + env(safe-area-inset-left,0px));flex-shrink:0;align-items:center;margin-top:auto;position:relative;bottom:auto;left:auto;transform:translateY(26px)}.navItem{flex-direction:column;justify-content:center;align-items:center;height:54px;min-height:0;line-height:1.15;display:flex}}.trainingEndButton{margin-bottom:32px}.adminLibraryShell{max-width:980px;min-height:100vh;margin:0 auto;padding:30px 24px 56px}.adminLibraryBack{z-index:5;touch-action:manipulation;-webkit-tap-highlight-color:transparent;justify-content:center;align-items:center;width:44px;height:44px;padding:0;text-decoration:none;display:inline-flex;position:relative}.adminLibraryHeader{margin-top:18px}.adminLibraryIntro{max-width:620px;margin-top:8px;line-height:1.55}.adminLibraryControls{background:linear-gradient(#171c20,#111518);border:1px solid #ffd40038;border-radius:20px;gap:14px;margin-top:20px;padding:16px;display:grid;box-shadow:inset 0 0 0 1px #ffd40008}.adminLibraryStats{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.adminLibraryStats>div{background:#0f1316;border:1px solid #252c31;border-radius:14px;padding:12px 14px}.adminLibraryStats strong{color:var(--text);font-size:22px;display:block}.adminLibraryStats span{color:var(--muted);font-size:11px}.adminLibrarySearch{color:#7f888e;background:#0d1114;border:1px solid #343c42;border-radius:14px;align-items:center;gap:10px;height:48px;padding:0 13px;transition:border-color .15s,box-shadow .15s;display:flex}.adminLibrarySearch:focus-within{color:var(--yellow);border-color:#8f7900;box-shadow:0 0 0 3px #ffd40014}.adminLibrarySearch input{min-width:0;color:var(--text);font:inherit;background:0 0;border:0;outline:0;flex:1}.adminLibrarySearch input::placeholder{color:#687178}.adminLibrarySearch button{color:#8e979e;cursor:pointer;background:#1a2024;border:0;border-radius:9px;place-items:center;width:30px;height:30px;display:grid}.adminLibraryFilters{flex-wrap:wrap;gap:8px;display:flex}.adminLibraryFilters button{color:#9ca5ac;cursor:pointer;background:#111518;border:1px solid #30373d;border-radius:999px;padding:8px 12px;font-size:12px;font-weight:800}.adminLibraryFilters button span{opacity:.7;margin-left:4px}.adminLibraryFilters button.active{color:var(--yellow);background:#2a2400;border-color:#7a6800}.adminLibraryNotice{margin-top:14px}.success{color:#71efa9;background:#103523;border-radius:12px;padding:12px 14px;font-size:13px}.adminLibraryResultBar{color:#a8b0b6;justify-content:space-between;align-items:center;gap:12px;margin:22px 2px 10px;font-size:13px;display:flex}.adminLibraryResultBar small{color:#687178;white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.adminLibraryGrid{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;display:grid}.adminLibraryCard{background:linear-gradient(#161b1f,#101417);border:1px solid #293036;border-radius:17px;min-width:0;overflow:hidden}.adminLibraryThumb{aspect-ratio:16/9;background:#0b0f11;position:relative;overflow:hidden}.adminLibraryThumb img{object-fit:cover;width:100%;height:100%;display:block}.adminLibraryPlaceholder{color:#697279;place-content:center;justify-items:center;gap:7px;width:100%;height:100%;font-size:12px;display:grid}.adminLibraryStatus{-webkit-backdrop-filter:blur(8px);border-radius:999px;align-items:center;gap:5px;padding:5px 8px;font-size:10px;font-weight:850;display:flex;position:absolute;top:9px;right:9px}.adminLibraryStatus.applied{color:#78efa9;background:#14402be6;border:1px solid #5bdd914d}.adminLibraryStatus.pending{color:#a8b0b6;background:#222629e6;border:1px solid #ffffff14}.adminLibraryCardBody{flex-direction:column;min-height:152px;padding:12px;display:flex}.adminLibraryCardBody .exerciseName{min-height:36px;font-size:14px;line-height:1.25}.adminLibraryCardBody .exerciseMeta{min-height:36px;font-size:11px}.adminLibraryUpload{color:#f2f4f5;cursor:pointer;background:#181d21;border:1px solid #3a4248;border-radius:11px;justify-content:center;align-items:center;gap:7px;height:38px;margin-top:auto;font-size:11px;font-weight:900;transition:border-color .15s,color .15s,background .15s;display:flex}.adminLibraryUpload:hover{color:var(--yellow);background:#201d0b;border-color:#7a6800}.adminLibraryUpload.working{opacity:.65;cursor:wait}.adminLibraryMore{max-width:280px;margin:20px auto 0;display:block}.adminLibraryEmpty{text-align:center;color:#737d84;justify-items:center;gap:8px;padding:36px;display:grid}.adminLibraryFootnote{color:#677078;margin:24px 2px 0;font-size:11px;line-height:1.5}@media (max-width:760px){.adminLibraryShell{max-width:520px;padding:calc(22px + env(safe-area-inset-top,0px)) calc(16px + env(safe-area-inset-right,0px)) calc(44px + env(safe-area-inset-bottom,0px)) calc(16px + env(safe-area-inset-left,0px))}.adminLibraryGrid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.adminLibraryCardBody,.adminLibraryStats>div{padding:10px}.adminLibraryStats strong{font-size:19px}.adminLibraryFilters{grid-template-columns:repeat(3,1fr);display:grid}.adminLibraryFilters button{padding:8px 7px}}@media (max-width:390px){.adminLibraryGrid,.adminLibraryFilters{grid-template-columns:1fr}}.adminToolsCard{border:1px solid var(--line);background:linear-gradient(#161b1f,#101417);border-radius:20px;gap:10px;margin-top:26px;padding:14px;display:grid}.adminToolsTitle{color:#98a1a8;margin:0 4px 2px}.adminToolItem{background:#0f1316}.adminToolItem+.adminToolItem{margin-top:0}.screenBackButton{border-radius:14px;flex:0 0 54px;justify-content:center;align-self:flex-start;align-items:center;height:54px;min-height:54px;margin:0;display:flex;width:54px!important;padding:0!important}.weekDayMetric{transition:border-color .15s,background .15s,box-shadow .15s}.weekDayMetricActive{background:linear-gradient(#ffd40014,#101417);border-color:#ffd4006b;box-shadow:inset 0 0 0 1px #ffd40008}.routineDayToday{background:linear-gradient(#ffd4000e,#111518);border-color:#ffd4006b;box-shadow:inset 0 0 0 1px #ffd40014,0 0 12px #ffd40009}.weekDayMetricMissed{background:linear-gradient(#ee565617,#101417);border-color:#ee56568c;box-shadow:inset 0 0 0 1px #ee56560b}